Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-90.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:16 | +4.7% | 56th | 3:23 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 46.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:42 | +3.3% | 57th | 5:50 |
| Sled Push | strength | 2:16 | 3:15 | -30.4% | 5th | 3:28 |
| Sled Pull | strength | 5:32 | 5:58 | -7.4% | 31th | 6:20 |
| Burpee Broad Jump | aerobic | 6:13 | 5:58 | +4.2% | 51th | 6:20 |
| Row | aerobic | 5:34 | 5:28 | +1.7% | 53th | 5:35 |
| Farmers Carry | strength | 3:07 | 2:07 | +46.9% | 95th | 2:13 |
| Sandbag Lunges | strength | 3:54 | 5:06 | -23.6% | 13th | 5:25 |
| Wall Balls | strength | 5:52 | 6:22 | -7.9% | 34th | 6:54 |
| Total Running | running | 3:26 | 36:37 | -90.6% | 0th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength