Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-37.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +19.5%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 3:17 | +85.7% | 100th | 3:23 |
| Run 2 | 5:43 | 5:28 | +4.4% | 61th | 5:38 |
| Run 3 | 5:58 | 5:24 | +10.5% | 76th | 5:34 |
| Run 4 | 5:10 | 5:26 | -5.1% | 26th | 5:35 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:43 | +3.6% | 62th | 5:50 |
| Sled Push | strength | 2:35 | 3:17 | -21.4% | 14th | 3:28 |
| Sled Pull | strength | 6:56 | 6:01 | +15.1% | 69th | 6:20 |
| Burpee Broad Jump | aerobic | 4:43 | 6:00 | -21.6% | 14th | 6:20 |
| Row | aerobic | 5:17 | 5:29 | -3.7% | 26th | 5:35 |
| Farmers Carry | strength | 2:12 | 2:08 | +3.0% | 52th | 2:13 |
| Sandbag Lunges | strength | 5:00 | 5:08 | -2.8% | 43th | 5:25 |
| Wall Balls | strength | 5:25 | 6:26 | -15.9% | 24th | 6:54 |
| Total Running | running | 22:58 | 36:47 | -37.6% | 0th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength