Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-92.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 3:18 | -11.6% | 14th | 3:23 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:44 | +2.3% | 54th | 5:50 |
| Sled Push | strength | 3:28 | 3:18 | +5.0% | 56th | 3:28 |
| Sled Pull | strength | 5:16 | 6:03 | -13.0% | 22th | 6:20 |
| Burpee Broad Jump | aerobic | 5:34 | 6:02 | -7.9% | 27th | 6:20 |
| Row | aerobic | 5:40 | 5:29 | +3.1% | 60th | 5:35 |
| Sandbag Lunges | strength | 3:59 | 5:10 | -22.9% | 14th | 5:25 |
| Wall Balls | strength | 7:29 | 6:28 | +15.5% | 70th | 6:54 |
| Total Running | running | 2:55 | 36:52 | -92.1% | 0th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength