Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-56.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 3:18 | +88.8% | 100th | 3:23 |
| Run 2 | 5:07 | 5:30 | -7.1% | 24th | 5:38 |
| Run 3 | 4:56 | 5:25 | -9.2% | 19th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 76.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Row - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:45 | -7.8% | 12th | 5:50 |
| Sled Push | strength | 3:21 | 3:19 | +0.8% | 53th | 3:28 |
| Sled Pull | strength | 5:27 | 6:05 | -10.5% | 28th | 6:20 |
| Burpee Broad Jump | aerobic | 7:48 | 6:04 | +28.3% | 85th | 6:20 |
| Row | aerobic | 6:09 | 5:30 | +11.7% | 90th | 5:35 |
| Farmers Carry | strength | 1:54 | 2:09 | -11.8% | 21th | 2:13 |
| Sandbag Lunges | strength | 3:14 | 5:12 | -37.8% | 4th | 5:25 |
| Wall Balls | strength | 11:33 | 6:31 | +76.9% | 96th | 6:54 |
| Total Running | running | 16:18 | 37:00 | -56.0% | 0th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength