Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+22.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +42.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 3:18 | +69.6% | 100th | 3:23 |
| Run 2 | 4:54 | 5:30 | -11.0% | 15th | 5:38 |
| Run 3 | 4:46 | 5:26 | -12.3% | 12th | 5:34 |
| Run 4 | 5:00 | 5:28 | -8.6% | 14th | 5:35 |
| Run 5 | 5:03 | 5:43 | -11.8% | 15th | 5:55 |
| Run 6 | 5:03 | 5:51 | -13.9% | 13th | 6:02 |
| Run 7 | 5:07 | 5:47 | -11.7% | 15th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 22.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 48.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: SkiErg - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:28 | 5:45 | +12.4% | 91th | 5:50 |
| Sled Push | strength | 3:27 | 3:19 | +3.8% | 54th | 3:28 |
| Sled Pull | strength | 6:39 | 6:05 | +9.2% | 63th | 6:20 |
| Burpee Broad Jump | aerobic | 9:01 | 6:04 | +48.3% | 96th | 6:20 |
| Row | aerobic | 5:51 | 5:30 | +6.2% | 72th | 5:35 |
| Farmers Carry | strength | 2:15 | 2:09 | +4.4% | 56th | 2:13 |
| Sandbag Lunges | strength | 6:07 | 5:12 | +17.6% | 75th | 5:25 |
| Wall Balls | strength | 7:09 | 6:31 | +9.5% | 65th | 6:54 |
| Total Running | running | 35:30 | 37:00 | -4.1% | 29th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength