Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.2
Excellent endurance - maintaining pace better than field
Your pace drop: +12.7%
Race avg drop: +42.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 3:18 | +120.1% | 100th | 3:23 |
| Run 2 | 4:57 | 5:30 | -10.2% | 17th | 5:38 |
| Run 3 | 5:35 | 5:26 | +2.6% | 54th | 5:34 |
| Run 4 | 5:48 | 5:28 | +5.8% | 71th | 5:35 |
| Run 5 | 5:55 | 5:44 | +3.2% | 53th | 5:55 |
| Run 6 | 7:07 | 5:52 | +21.1% | 87th | 6:02 |
| Run 7 | 6:41 | 5:48 | +15.1% | 81th | 5:56 |
Training Recommendations
- → Focus on running endurance - 16.9% below expected on total running time
- → Specific weakness: Total Running - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:45 | +2.2% | 56th | 5:50 |
| Sled Push | strength | 2:41 | 3:19 | -19.5% | 20th | 3:28 |
| Sled Pull | strength | 5:23 | 6:06 | -11.8% | 24th | 6:20 |
| Burpee Broad Jump | aerobic | 6:38 | 6:05 | +8.8% | 63th | 6:20 |
| Row | aerobic | 5:21 | 5:30 | -2.9% | 33th | 5:35 |
| Farmers Carry | strength | 2:04 | 2:09 | -4.3% | 40th | 2:13 |
| Sandbag Lunges | strength | 5:53 | 5:12 | +12.8% | 65th | 5:25 |
| Wall Balls | strength | 5:26 | 6:33 | -17.1% | 25th | 6:54 |
| Total Running | running | 43:21 | 37:04 | +16.9% | 87th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength