Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-31.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +30.5%
Race avg drop: +22.6%
Trend per run: +9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:20 | -8.3% | 23th | 3:23 |
| Run 2 | 5:18 | 5:33 | -4.7% | 33th | 5:38 |
| Run 3 | 6:18 | 5:29 | +14.7% | 86th | 5:34 |
| Run 4 | 5:22 | 5:31 | -2.8% | 41th | 5:35 |
| Run 5 | 5:33 | 5:48 | -4.4% | 37th | 5:55 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 35.9% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:47 | -9.6% | 8th | 5:50 |
| Sled Push | strength | 2:43 | 3:23 | -19.9% | 22th | 3:28 |
| Sled Pull | strength | 5:34 | 6:11 | -10.1% | 32th | 6:20 |
| Burpee Broad Jump | aerobic | 5:24 | 6:11 | -12.7% | 22th | 6:20 |
| Row | aerobic | 5:24 | 5:32 | -2.5% | 37th | 5:35 |
| Farmers Carry | strength | 2:01 | 2:11 | -7.8% | 34th | 2:13 |
| Sandbag Lunges | strength | 7:12 | 5:17 | +35.9% | 89th | 5:25 |
| Wall Balls | strength | 7:05 | 6:41 | +5.9% | 62th | 6:54 |
| Total Running | running | 25:35 | 37:23 | -31.6% | 1th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength