Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +42.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 3:21 | +71.8% | 100th | 3:23 |
| Run 2 | 5:26 | 5:35 | -2.7% | 42th | 5:38 |
| Run 3 | 6:09 | 5:31 | +11.5% | 82th | 5:34 |
| Run 4 | 5:36 | 5:32 | +1.0% | 58th | 5:35 |
| Run 5 | 6:27 | 5:50 | +10.4% | 70th | 5:55 |
| Run 6 | 5:44 | 5:58 | -4.0% | 41th | 6:02 |
| Run 7 | 6:16 | 5:53 | +6.4% | 67th | 5:56 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:48 | -0.4% | 48th | 5:50 |
| Sled Push | strength | 3:45 | 3:25 | +9.7% | 65th | 3:28 |
| Sled Pull | strength | 6:28 | 6:14 | +3.6% | 60th | 6:20 |
| Burpee Broad Jump | aerobic | 6:14 | 6:14 | -0.1% | 52th | 6:20 |
| Row | aerobic | 5:45 | 5:33 | +3.5% | 67th | 5:35 |
| Farmers Carry | strength | 2:20 | 2:12 | +6.0% | 65th | 2:13 |
| Sandbag Lunges | strength | 5:30 | 5:20 | +3.0% | 56th | 5:25 |
| Wall Balls | strength | 4:41 | 6:45 | -30.7% | 13th | 6:54 |
| Total Running | running | 41:24 | 37:34 | +10.2% | 79th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength