Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+67.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 271.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +314.4%
Race avg drop: +42.9%
Trend per run: +28.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:21 | -1.9% | 45th | 3:23 |
| Run 2 | 5:31 | 5:35 | -1.4% | 49th | 5:38 |
| Run 3 | 4:27 | 5:31 | -19.5% | 7th | 5:34 |
| Run 4 | 5:08 | 5:33 | -7.6% | 22th | 5:35 |
| Run 5 | 8:11 | 5:51 | +39.7% | 99th | 5:55 |
| Run 6 | 21:07 | 5:59 | +252.7% | 100th | 6:02 |
| Run 7 | 15:25 | 5:54 | +161.3% | 100th | 5:56 |
Training Recommendations
- → Focus on running endurance - 67.7% below expected on total running time
- → Focus on aerobic capacity - 18.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 67.7% slower than expected
- → Specific weakness: SkiErg - 31.3% slower than expected
- → Specific weakness: Sled Push - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:38 | 5:48 | +31.3% | 100th | 5:50 |
| Sled Push | strength | 4:16 | 3:25 | +24.3% | 82th | 3:28 |
| Sled Pull | strength | 6:01 | 6:15 | -3.9% | 42th | 6:20 |
| Burpee Broad Jump | aerobic | 6:44 | 6:15 | +7.6% | 64th | 6:20 |
| Row | aerobic | 6:30 | 5:33 | +16.8% | 98th | 5:35 |
| Farmers Carry | strength | 2:31 | 2:12 | +14.0% | 79th | 2:13 |
| Sandbag Lunges | strength | 5:37 | 5:21 | +4.8% | 58th | 5:25 |
| Wall Balls | strength | 7:23 | 6:47 | +8.7% | 68th | 6:54 |
| Total Running | running | 63:07 | 37:38 | +67.7% | 100th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength