Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +42.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 3:22 | +90.9% | 100th | 3:23 |
| Run 2 | 5:55 | 5:36 | +5.5% | 70th | 5:38 |
| Run 3 | 5:44 | 5:32 | +3.5% | 63th | 5:34 |
| Run 4 | 5:30 | 5:34 | -1.2% | 52th | 5:35 |
| Run 5 | 6:23 | 5:52 | +8.6% | 68th | 5:55 |
| Run 6 | 6:30 | 6:00 | +8.2% | 76th | 6:02 |
| Run 7 | 6:23 | 5:54 | +7.9% | 73th | 5:56 |
Training Recommendations
- → Focus on running endurance - 13.6% below expected on total running time
- → Specific weakness: Sled Push - 43.6% slower than expected
- → Specific weakness: Total Running - 13.6% slower than expected
- → Specific weakness: SkiErg - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:32 | 5:49 | +12.2% | 91th | 5:50 |
| Sled Push | strength | 4:57 | 3:26 | +43.6% | 94th | 3:28 |
| Sled Pull | strength | 6:10 | 6:17 | -1.9% | 50th | 6:20 |
| Burpee Broad Jump | aerobic | 4:34 | 6:17 | -27.3% | 11th | 6:20 |
| Row | aerobic | 6:11 | 5:34 | +11.0% | 92th | 5:35 |
| Farmers Carry | strength | 2:27 | 2:12 | +10.6% | 75th | 2:13 |
| Sandbag Lunges | strength | 4:56 | 5:22 | -8.3% | 41th | 5:25 |
| Wall Balls | strength | 3:13 | 6:49 | -52.9% | 1th | 6:54 |
| Total Running | running | 42:51 | 37:43 | +13.6% | 85th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength