Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-46.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.5%
Race avg drop: +19.5%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:22 | +18.0% | 91th | 3:23 |
| Run 2 | 5:04 | 5:36 | -9.8% | 21th | 5:38 |
| Run 3 | 5:29 | 5:32 | -1.2% | 50th | 5:34 |
| Run 4 | 5:31 | 5:34 | -1.1% | 52th | 5:35 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 17.5% slower than expected
- → Specific weakness: Row - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:51 | 5:49 | +17.5% | 97th | 5:50 |
| Sled Push | strength | 2:55 | 3:27 | -15.6% | 27th | 3:28 |
| Sled Pull | strength | 6:57 | 6:18 | +10.3% | 72th | 6:20 |
| Burpee Broad Jump | aerobic | 7:05 | 6:17 | +12.4% | 73th | 6:20 |
| Row | aerobic | 6:18 | 5:34 | +13.0% | 93th | 5:35 |
| Farmers Carry | strength | 2:10 | 2:13 | -2.4% | 52th | 2:13 |
| Sandbag Lunges | strength | 5:48 | 5:23 | +7.5% | 63th | 5:25 |
| Wall Balls | strength | 7:07 | 6:51 | +3.9% | 64th | 6:54 |
| Total Running | running | 20:03 | 37:47 | -46.9% | 0th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength