Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.6
Excellent endurance - maintaining pace better than field
Your pace drop: +13.3%
Race avg drop: +42.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:22 | +14.5% | 91th | 3:23 |
| Run 2 | 6:02 | 5:37 | +7.3% | 74th | 5:38 |
| Run 3 | 6:55 | 5:33 | +24.5% | 96th | 5:34 |
| Run 4 | 5:09 | 5:34 | -7.7% | 23th | 5:35 |
| Run 5 | 5:41 | 5:53 | -3.6% | 42th | 5:55 |
| Run 6 | 5:08 | 6:01 | -14.8% | 15th | 6:02 |
| Run 7 | 6:05 | 5:55 | +2.6% | 60th | 5:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:49 | -9.7% | 9th | 5:50 |
| Sled Push | strength | 3:02 | 3:27 | -12.4% | 34th | 3:28 |
| Sled Pull | strength | 7:11 | 6:18 | +13.7% | 77th | 6:20 |
| Burpee Broad Jump | aerobic | 5:38 | 6:18 | -10.8% | 30th | 6:20 |
| Row | aerobic | 5:25 | 5:34 | -2.9% | 38th | 5:35 |
| Farmers Carry | strength | 1:03 | 2:13 | -52.8% | 0th | 2:13 |
| Sandbag Lunges | strength | 6:02 | 5:24 | +11.6% | 72th | 5:25 |
| Wall Balls | strength | 8:52 | 6:52 | +29.0% | 83th | 6:54 |
| Total Running | running | 38:52 | 37:49 | +2.7% | 61th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength