Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+20.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+62.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.7
Excellent endurance - maintaining pace better than field
Your pace drop: +20.2%
Race avg drop: +42.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 2:44 | -3.8% | 3th | 3:23 |
| Run 2 | 4:28 | 4:30 | -1.0% | 3th | 5:38 |
| Run 3 | 4:06 | 4:23 | -6.5% | 2th | 5:34 |
| Run 4 | 4:06 | 4:32 | -9.6% | 2th | 5:35 |
| Run 5 | 4:33 | 4:13 | +7.7% | 7th | 5:55 |
| Run 6 | 4:20 | 4:30 | -4.0% | 1th | 6:02 |
| Run 7 | 4:12 | 4:38 | -9.4% | 2th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 62.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 139.7% slower than expected
- → Specific weakness: Wall Balls - 103.8% slower than expected
- → Specific weakness: Sled Pull - 40.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:02 | +15.7% | 51th | 5:50 |
| Sled Push | strength | 5:04 | 2:06 | +139.7% | 94th | 3:28 |
| Sled Pull | strength | 5:49 | 4:07 | +40.9% | 38th | 6:20 |
| Burpee Broad Jump | aerobic | 5:25 | 4:04 | +32.9% | 23th | 6:20 |
| Row | aerobic | 5:28 | 4:52 | +12.1% | 42th | 5:35 |
| Farmers Carry | strength | 1:40 | 1:33 | +6.7% | 9th | 2:13 |
| Sandbag Lunges | strength | 4:09 | 3:26 | +20.5% | 18th | 5:25 |
| Wall Balls | strength | 7:22 | 3:36 | +103.8% | 66th | 6:54 |
| Total Running | running | 28:23 | 29:59 | -5.4% | 4th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength