Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +31.9%
Race avg drop: +42.9%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 3:23 | -19.0% | 5th | 3:23 |
| Run 2 | 6:04 | 5:39 | +7.3% | 77th | 5:38 |
| Run 3 | 6:13 | 5:35 | +11.2% | 84th | 5:34 |
| Run 4 | 5:00 | 5:36 | -10.9% | 14th | 5:35 |
| Run 5 | 7:24 | 5:56 | +24.5% | 92th | 5:55 |
| Run 6 | 5:23 | 6:04 | -11.3% | 25th | 6:02 |
| Run 7 | 6:15 | 5:58 | +4.7% | 65th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.1% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Row - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 5:51 | +5.6% | 76th | 5:50 |
| Sled Push | strength | 4:11 | 3:30 | +19.4% | 80th | 3:28 |
| Sled Pull | strength | 8:56 | 6:22 | +40.1% | 94th | 6:20 |
| Burpee Broad Jump | aerobic | 6:07 | 6:22 | -4.1% | 44th | 6:20 |
| Row | aerobic | 6:25 | 5:35 | +14.6% | 96th | 5:35 |
| Farmers Carry | strength | 2:10 | 2:14 | -3.4% | 52th | 2:13 |
| Sandbag Lunges | strength | 4:54 | 5:27 | -10.3% | 39th | 5:25 |
| Wall Balls | strength | 5:26 | 6:57 | -22.0% | 25th | 6:54 |
| Total Running | running | 39:04 | 38:03 | +2.7% | 64th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength