Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
713
Total Time
1:28:28
Overall Percentile
50.3
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +5.4%
Race avg drop: -0.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:47 | -4.7% | 33th | 5:54 |
| Run 2 | 4:22 | 4:47 | -8.7% | 24th | 4:53 |
| Run 3 | 5:18 | 5:09 | +2.7% | 55th | 5:17 |
| Run 4 | 5:07 | 5:10 | -1.1% | 46th | 5:17 |
| Run 5 | 5:30 | 5:23 | +1.9% | 54th | 5:32 |
| Run 6 | 5:13 | 5:14 | -0.4% | 49th | 5:22 |
| Run 7 | 5:12 | 5:09 | +0.7% | 52th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:32 | -1.0% | 44th | 4:35 |
| Sled Push | strength | 2:59 | 2:34 | +16.2% | 75th | 2:39 |
| Sled Pull | strength | 6:06 | 5:10 | +17.7% | 75th | 5:22 |
| Burpee Broad Jump | aerobic | 5:52 | 5:25 | +8.1% | 60th | 5:39 |
| Row | aerobic | 5:00 | 4:52 | +2.5% | 60th | 4:56 |
| Farmers Carry | strength | 1:55 | 2:03 | -7.0% | 35th | 2:07 |
| Sandbag Lunges | strength | 6:26 | 5:02 | +27.4% | 82th | 5:14 |
| Wall Balls | strength | 7:04 | 7:53 | -10.5% | 41th | 8:18 |
| Total Running | running | 36:13 | 37:00 | -2.1% | 44th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength