Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +26.7%
Race avg drop: +42.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:24 | +18.1% | 95th | 3:23 |
| Run 2 | 5:23 | 5:41 | -5.4% | 38th | 5:38 |
| Run 3 | 5:46 | 5:37 | +2.5% | 65th | 5:34 |
| Run 4 | 5:26 | 5:38 | -3.7% | 48th | 5:35 |
| Run 5 | 6:56 | 5:59 | +15.6% | 86th | 5:55 |
| Run 6 | 5:33 | 6:06 | -9.2% | 34th | 6:02 |
| Run 7 | 6:23 | 6:00 | +6.2% | 73th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:52 | +3.7% | 71th | 5:50 |
| Sled Push | strength | 3:59 | 3:32 | +12.4% | 73th | 3:28 |
| Sled Pull | strength | 6:00 | 6:26 | -6.9% | 42th | 6:20 |
| Burpee Broad Jump | aerobic | 5:09 | 6:26 | -20.1% | 20th | 6:20 |
| Row | aerobic | 5:37 | 5:37 | -0.1% | 58th | 5:35 |
| Farmers Carry | strength | 2:32 | 2:15 | +11.9% | 80th | 2:13 |
| Sandbag Lunges | strength | 6:06 | 5:31 | +10.5% | 74th | 5:25 |
| Wall Balls | strength | 7:23 | 7:03 | +4.5% | 68th | 6:54 |
| Total Running | running | 39:29 | 38:17 | +3.1% | 69th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength