Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.5
Excellent endurance - maintaining pace better than field
Your pace drop: +21.3%
Race avg drop: +42.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:25 | -6.9% | 31th | 3:23 |
| Run 2 | 6:12 | 5:41 | +8.9% | 81th | 5:38 |
| Run 3 | 5:44 | 5:37 | +1.8% | 63th | 5:34 |
| Run 4 | 5:23 | 5:38 | -4.7% | 45th | 5:35 |
| Run 5 | 5:59 | 6:00 | -0.3% | 57th | 5:55 |
| Run 6 | 5:58 | 6:07 | -2.5% | 49th | 6:02 |
| Run 7 | 5:25 | 6:00 | -9.9% | 28th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.6% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:52 | -3.1% | 39th | 5:50 |
| Sled Push | strength | 4:51 | 3:32 | +36.6% | 93th | 3:28 |
| Sled Pull | strength | 8:01 | 6:27 | +24.2% | 89th | 6:20 |
| Burpee Broad Jump | aerobic | 6:21 | 6:27 | -1.6% | 54th | 6:20 |
| Row | aerobic | 5:50 | 5:37 | +3.7% | 71th | 5:35 |
| Farmers Carry | strength | 1:57 | 2:15 | -13.9% | 26th | 2:13 |
| Sandbag Lunges | strength | 5:26 | 5:31 | -1.7% | 54th | 5:25 |
| Wall Balls | strength | 5:35 | 7:04 | -21.1% | 27th | 6:54 |
| Total Running | running | 37:52 | 38:19 | -1.2% | 52th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength