Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.5%
Race avg drop: +42.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:25 | -7.5% | 29th | 3:23 |
| Run 2 | 5:23 | 5:41 | -5.5% | 38th | 5:38 |
| Run 3 | 7:33 | 5:38 | +34.0% | 100th | 5:34 |
| Run 4 | 5:13 | 5:39 | -7.7% | 30th | 5:35 |
| Run 5 | 5:00 | 6:00 | -16.8% | 13th | 5:55 |
| Run 6 | 8:09 | 6:07 | +33.0% | 96th | 6:02 |
| Run 7 | 5:19 | 6:01 | -11.7% | 24th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:53 | -2.6% | 43th | 5:50 |
| Sled Push | strength | 3:19 | 3:33 | -6.8% | 49th | 3:28 |
| Sled Pull | strength | 7:31 | 6:27 | +16.2% | 81th | 6:20 |
| Burpee Broad Jump | aerobic | 7:00 | 6:27 | +8.3% | 70th | 6:20 |
| Row | aerobic | 6:00 | 5:37 | +6.6% | 83th | 5:35 |
| Farmers Carry | strength | 2:39 | 2:16 | +16.8% | 83th | 2:13 |
| Sandbag Lunges | strength | 4:59 | 5:32 | -10.1% | 42th | 5:25 |
| Wall Balls | strength | 6:26 | 7:05 | -9.3% | 45th | 6:54 |
| Total Running | running | 39:47 | 38:22 | +3.7% | 71th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength