Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +41.8%
Race avg drop: +36.8%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:06 | -4.6% | 13th | 3:30 |
| Run 2 | 5:13 | 5:23 | -3.2% | 16th | 6:05 |
| Run 3 | 5:30 | 5:41 | -3.3% | 15th | 6:28 |
| Run 4 | 5:47 | 5:41 | +1.6% | 26th | 6:29 |
| Run 5 | 6:36 | 5:57 | +10.8% | 44th | 6:52 |
| Run 6 | 5:53 | 5:48 | +1.2% | 24th | 6:41 |
| Run 7 | 5:43 | 5:46 | -1.0% | 21th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:08 | +7.1% | 51th | 5:31 |
| Sled Push | strength | 3:10 | 3:00 | +5.3% | 29th | 3:37 |
| Sled Pull | strength | 5:39 | 5:40 | -0.3% | 20th | 7:00 |
| Burpee Broad Jump | aerobic | 6:14 | 5:33 | +12.0% | 35th | 7:07 |
| Row | aerobic | 5:42 | 5:20 | +6.9% | 52th | 5:44 |
| Farmers Carry | strength | 2:43 | 2:09 | +25.7% | 62th | 2:36 |
| Sandbag Lunges | strength | 5:10 | 4:44 | +9.0% | 34th | 5:58 |
| Wall Balls | strength | 6:20 | 5:52 | +7.8% | 29th | 7:49 |
| Total Running | running | 37:40 | 37:49 | -0.4% | 20th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength