Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
714
Total Time
1:28:31
Overall Percentile
50.4
Lower is faster
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-63.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:47 | -17.4% | 7th | 5:54 |
| Run 2 | 3:58 | 4:47 | -17.1% | 7th | 4:53 |
| Run 3 | 4:40 | 5:09 | -9.6% | 24th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 89.8% slower than expected
- → Specific weakness: Sled Pull - 31.7% slower than expected
- → Specific weakness: Sled Push - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:32 | +12.9% | 94th | 4:35 |
| Sled Push | strength | 3:22 | 2:34 | +31.0% | 88th | 2:39 |
| Sled Pull | strength | 6:50 | 5:11 | +31.7% | 86th | 5:22 |
| Burpee Broad Jump | aerobic | 6:12 | 5:25 | +14.1% | 68th | 5:39 |
| Row | aerobic | 5:08 | 4:52 | +5.2% | 70th | 4:56 |
| Farmers Carry | strength | 2:05 | 2:03 | +1.0% | 52th | 2:07 |
| Sandbag Lunges | strength | 4:04 | 5:03 | -19.5% | 18th | 5:14 |
| Wall Balls | strength | 15:00 | 7:54 | +89.8% | 97th | 8:18 |
| Total Running | running | 13:25 | 37:01 | -63.8% | 0th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength