Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: +36.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 3:06 | +103.6% | 100th | 3:30 |
| Run 2 | 4:56 | 5:23 | -8.5% | 7th | 6:05 |
| Run 3 | 4:54 | 5:41 | -13.9% | 2th | 6:28 |
| Run 4 | 4:57 | 5:41 | -13.1% | 3th | 6:29 |
| Run 5 | 5:09 | 5:57 | -13.6% | 3th | 6:52 |
| Run 6 | 5:07 | 5:48 | -12.0% | 4th | 6:41 |
| Run 7 | 5:01 | 5:46 | -13.1% | 3th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 32.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 87.2% slower than expected
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: Sled Pull - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:08 | +15.5% | 82th | 5:31 |
| Sled Push | strength | 5:38 | 3:00 | +87.2% | 100th | 3:37 |
| Sled Pull | strength | 7:03 | 5:40 | +24.3% | 55th | 7:00 |
| Burpee Broad Jump | aerobic | 4:59 | 5:34 | -10.5% | 13th | 7:07 |
| Row | aerobic | 5:24 | 5:20 | +1.2% | 27th | 5:44 |
| Farmers Carry | strength | 2:23 | 2:09 | +10.2% | 40th | 2:36 |
| Sandbag Lunges | strength | 5:14 | 4:44 | +10.4% | 35th | 5:58 |
| Wall Balls | strength | 7:41 | 5:52 | +30.7% | 58th | 7:49 |
| Total Running | running | 36:24 | 37:50 | -3.8% | 15th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength