Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
102
Total Time
1:31:09
Overall Percentile
20.2
Lower is faster
Athlete
Canada

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+32.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -46.8

Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: +36.8%
Trend per run: -2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:20 3:06 +103.6% 100th 3:30
Run 2 4:56 5:23 -8.5% 7th 6:05
Run 3 4:54 5:41 -13.9% 2th 6:28
Run 4 4:57 5:41 -13.1% 3th 6:29
Run 5 5:09 5:57 -13.6% 3th 6:52
Run 6 5:07 5:48 -12.0% 4th 6:41
Run 7 5:01 5:46 -13.1% 3th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:56 5:08 +15.5% 82th 5:31
Sled Push strength 5:38 3:00 +87.2% 100th 3:37
Sled Pull strength 7:03 5:40 +24.3% 55th 7:00
Burpee Broad Jump aerobic 4:59 5:34 -10.5% 13th 7:07
Row aerobic 5:24 5:20 +1.2% 27th 5:44
Farmers Carry strength 2:23 2:09 +10.2% 40th 2:36
Sandbag Lunges strength 5:14 4:44 +10.4% 35th 5:58
Wall Balls strength 7:41 5:52 +30.7% 58th 7:49
Total Running running 36:24 37:50 -3.8% 15th 43:29

How to Read This Analysis