Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
103
Total Time
1:31:16
Overall Percentile
20.4
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +28.1%
Race avg drop: +36.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:06 | +23.1% | 77th | 3:30 |
| Run 2 | 5:54 | 5:23 | +9.3% | 44th | 6:05 |
| Run 3 | 6:01 | 5:41 | +5.6% | 33th | 6:28 |
| Run 4 | 6:07 | 5:42 | +7.3% | 38th | 6:29 |
| Run 5 | 6:13 | 5:58 | +4.2% | 30th | 6:52 |
| Run 6 | 6:08 | 5:49 | +5.3% | 34th | 6:41 |
| Run 7 | 6:20 | 5:46 | +9.5% | 43th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:08 | +2.4% | 32th | 5:31 |
| Sled Push | strength | 3:00 | 3:00 | -0.5% | 19th | 3:37 |
| Sled Pull | strength | 5:13 | 5:41 | -8.2% | 13th | 7:00 |
| Burpee Broad Jump | aerobic | 7:15 | 5:34 | +29.9% | 55th | 7:07 |
| Row | aerobic | 5:15 | 5:20 | -1.6% | 15th | 5:44 |
| Farmers Carry | strength | 1:48 | 2:09 | -16.9% | 3th | 2:36 |
| Sandbag Lunges | strength | 5:18 | 4:45 | +11.5% | 38th | 5:58 |
| Wall Balls | strength | 5:29 | 5:53 | -7.0% | 14th | 7:49 |
| Total Running | running | 40:33 | 37:53 | +7.0% | 37th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength