Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +30.9%
Race avg drop: +36.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:06 | +9.1% | 44th | 3:30 |
| Run 2 | 5:53 | 5:24 | +8.9% | 44th | 6:05 |
| Run 3 | 6:09 | 5:42 | +7.9% | 39th | 6:28 |
| Run 4 | 6:04 | 5:42 | +6.3% | 36th | 6:29 |
| Run 5 | 6:22 | 5:58 | +6.6% | 35th | 6:52 |
| Run 6 | 6:04 | 5:49 | +4.1% | 32th | 6:41 |
| Run 7 | 6:05 | 5:47 | +5.1% | 33th | 6:38 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:08 | +6.3% | 49th | 5:31 |
| Sled Push | strength | 3:27 | 3:01 | +14.3% | 46th | 3:37 |
| Sled Pull | strength | 6:07 | 5:41 | +7.5% | 32th | 7:00 |
| Burpee Broad Jump | aerobic | 5:28 | 5:35 | -2.2% | 21th | 7:07 |
| Row | aerobic | 5:21 | 5:20 | +0.2% | 23th | 5:44 |
| Farmers Carry | strength | 2:11 | 2:10 | +0.7% | 24th | 2:36 |
| Sandbag Lunges | strength | 3:59 | 4:45 | -16.3% | 7th | 5:58 |
| Wall Balls | strength | 5:56 | 5:54 | +0.4% | 20th | 7:49 |
| Total Running | running | 40:01 | 37:55 | +5.5% | 34th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength