Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
108
Total Time
1:31:36
Overall Percentile
21.6
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +31.9%
Race avg drop: +36.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:07 | +8.9% | 44th | 3:30 |
| Run 2 | 5:26 | 5:24 | +0.4% | 23th | 6:05 |
| Run 3 | 5:48 | 5:42 | +1.5% | 25th | 6:28 |
| Run 4 | 5:36 | 5:43 | -2.1% | 19th | 6:29 |
| Run 5 | 6:04 | 5:59 | +1.3% | 25th | 6:52 |
| Run 6 | 6:00 | 5:50 | +2.7% | 29th | 6:41 |
| Run 7 | 5:39 | 5:48 | -2.6% | 18th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.5% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:09 | -0.6% | 22th | 5:31 |
| Sled Push | strength | 3:02 | 3:01 | +0.1% | 21th | 3:37 |
| Sled Pull | strength | 5:28 | 5:42 | -4.3% | 17th | 7:00 |
| Burpee Broad Jump | aerobic | 6:27 | 5:36 | +14.9% | 39th | 7:07 |
| Row | aerobic | 5:21 | 5:20 | +0.0% | 23th | 5:44 |
| Farmers Carry | strength | 2:49 | 2:10 | +29.5% | 68th | 2:36 |
| Sandbag Lunges | strength | 4:48 | 4:46 | +0.4% | 24th | 5:58 |
| Wall Balls | strength | 7:17 | 5:56 | +22.6% | 48th | 7:49 |
| Total Running | running | 37:57 | 38:01 | -0.2% | 21th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength