Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
109
Total Time
1:31:36
Overall Percentile
21.6
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +35.6%
Race avg drop: +36.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:07 | +12.1% | 53th | 3:30 |
| Run 2 | 5:55 | 5:24 | +9.3% | 45th | 6:05 |
| Run 3 | 6:10 | 5:42 | +7.9% | 41th | 6:28 |
| Run 4 | 6:13 | 5:43 | +8.7% | 44th | 6:29 |
| Run 5 | 6:20 | 5:59 | +5.7% | 34th | 6:52 |
| Run 6 | 6:27 | 5:50 | +10.4% | 45th | 6:41 |
| Run 7 | 6:19 | 5:48 | +8.9% | 42th | 6:38 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:09 | -1.0% | 21th | 5:31 |
| Sled Push | strength | 2:42 | 3:01 | -10.9% | 8th | 3:37 |
| Sled Pull | strength | 5:56 | 5:42 | +3.8% | 27th | 7:00 |
| Burpee Broad Jump | aerobic | 5:56 | 5:36 | +5.7% | 29th | 7:07 |
| Row | aerobic | 5:17 | 5:20 | -1.2% | 17th | 5:44 |
| Farmers Carry | strength | 2:19 | 2:10 | +6.5% | 34th | 2:36 |
| Sandbag Lunges | strength | 4:11 | 4:46 | -12.5% | 9th | 5:58 |
| Wall Balls | strength | 5:48 | 5:56 | -2.4% | 18th | 7:49 |
| Total Running | running | 40:54 | 38:01 | +7.6% | 38th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength