Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
10
Total Time
1:17:17
Overall Percentile
2.0
Lower is faster
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +32.7%
Race avg drop: +36.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:43 | +4.1% | 5th | 3:30 |
| Run 2 | 4:52 | 4:42 | +3.2% | 5th | 6:05 |
| Run 3 | 4:52 | 4:56 | -1.5% | 2th | 6:28 |
| Run 4 | 5:07 | 4:55 | +3.7% | 5th | 6:29 |
| Run 5 | 5:24 | 5:04 | +6.4% | 6th | 6:52 |
| Run 6 | 5:05 | 4:58 | +2.3% | 3th | 6:41 |
| Run 7 | 5:08 | 4:56 | +3.9% | 4th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.0% slower than expected
- → Specific weakness: Wall Balls - 32.4% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:45 | -1.4% | 2th | 5:31 |
| Sled Push | strength | 2:26 | 2:24 | +0.7% | 3th | 3:37 |
| Sled Pull | strength | 4:48 | 4:23 | +9.5% | 7th | 7:00 |
| Burpee Broad Jump | aerobic | 5:39 | 4:03 | +39.0% | 23th | 7:07 |
| Row | aerobic | 4:54 | 4:56 | -0.8% | 3th | 5:44 |
| Farmers Carry | strength | 1:54 | 1:44 | +9.4% | 6th | 2:36 |
| Sandbag Lunges | strength | 3:23 | 3:33 | -4.8% | 1th | 5:58 |
| Wall Balls | strength | 5:18 | 4:00 | +32.4% | 11th | 7:49 |
| Total Running | running | 33:18 | 32:24 | +2.7% | 4th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength