Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +41.8%
Race avg drop: +36.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:08 | +9.0% | 46th | 3:30 |
| Run 2 | 5:26 | 5:26 | -0.1% | 23th | 6:05 |
| Run 3 | 6:05 | 5:44 | +6.0% | 36th | 6:28 |
| Run 4 | 5:58 | 5:44 | +3.9% | 32th | 6:29 |
| Run 5 | 6:31 | 6:01 | +8.3% | 42th | 6:52 |
| Run 6 | 6:20 | 5:52 | +7.9% | 41th | 6:41 |
| Run 7 | 6:13 | 5:49 | +6.6% | 37th | 6:38 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:09 | -1.2% | 21th | 5:31 |
| Sled Push | strength | 3:02 | 3:02 | -0.5% | 21th | 3:37 |
| Sled Pull | strength | 5:38 | 5:45 | -2.1% | 19th | 7:00 |
| Burpee Broad Jump | aerobic | 5:13 | 5:39 | -7.9% | 17th | 7:07 |
| Row | aerobic | 5:31 | 5:21 | +2.9% | 37th | 5:44 |
| Farmers Carry | strength | 2:08 | 2:11 | -2.6% | 19th | 2:36 |
| Sandbag Lunges | strength | 4:30 | 4:49 | -6.6% | 17th | 5:58 |
| Wall Balls | strength | 6:44 | 6:00 | +12.2% | 37th | 7:49 |
| Total Running | running | 39:58 | 38:11 | +4.6% | 34th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength