Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.2%
Race avg drop: +36.8%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:08 | +5.6% | 37th | 3:30 |
| Run 2 | 5:03 | 5:26 | -7.2% | 11th | 6:05 |
| Run 3 | 5:27 | 5:44 | -5.2% | 14th | 6:28 |
| Run 4 | 5:27 | 5:45 | -5.3% | 14th | 6:29 |
| Run 5 | 5:36 | 6:01 | -7.1% | 11th | 6:52 |
| Run 6 | 5:50 | 5:52 | -0.8% | 22th | 6:41 |
| Run 7 | 5:54 | 5:50 | +1.0% | 27th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:09 | -2.6% | 15th | 5:31 |
| Sled Push | strength | 3:11 | 3:03 | +4.2% | 30th | 3:37 |
| Sled Pull | strength | 6:17 | 5:46 | +8.9% | 37th | 7:00 |
| Burpee Broad Jump | aerobic | 6:03 | 5:40 | +6.5% | 31th | 7:07 |
| Row | aerobic | 5:32 | 5:21 | +3.1% | 38th | 5:44 |
| Farmers Carry | strength | 2:09 | 2:11 | -2.0% | 20th | 2:36 |
| Sandbag Lunges | strength | 5:59 | 4:49 | +23.8% | 54th | 5:58 |
| Wall Balls | strength | 8:47 | 6:01 | +45.8% | 71th | 7:49 |
| Total Running | running | 36:36 | 38:15 | -4.3% | 15th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength