Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +32.9%
Race avg drop: +36.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:08 | +1.1% | 27th | 3:30 |
| Run 2 | 4:52 | 5:27 | -10.8% | 5th | 6:05 |
| Run 3 | 5:17 | 5:45 | -8.3% | 9th | 6:28 |
| Run 4 | 5:19 | 5:46 | -7.8% | 9th | 6:29 |
| Run 5 | 5:34 | 6:02 | -7.9% | 10th | 6:52 |
| Run 6 | 5:23 | 5:53 | -8.7% | 9th | 6:41 |
| Run 7 | 5:19 | 5:51 | -9.2% | 7th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.6% slower than expected
- → Specific weakness: Sled Pull - 34.0% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:10 | +10.8% | 69th | 5:31 |
| Sled Push | strength | 3:45 | 3:04 | +22.3% | 61th | 3:37 |
| Sled Pull | strength | 7:46 | 5:47 | +34.0% | 71th | 7:00 |
| Burpee Broad Jump | aerobic | 5:34 | 5:42 | -2.5% | 22th | 7:07 |
| Row | aerobic | 5:56 | 5:22 | +10.4% | 66th | 5:44 |
| Farmers Carry | strength | 2:25 | 2:12 | +9.7% | 43th | 2:36 |
| Sandbag Lunges | strength | 5:23 | 4:51 | +10.9% | 41th | 5:58 |
| Wall Balls | strength | 8:46 | 6:03 | +44.6% | 70th | 7:49 |
| Total Running | running | 34:55 | 38:22 | -9.0% | 8th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength