Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +31.6%
Race avg drop: +36.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:08 | +9.1% | 49th | 3:30 |
| Run 2 | 5:32 | 5:27 | +1.4% | 27th | 6:05 |
| Run 3 | 6:29 | 5:45 | +12.5% | 54th | 6:28 |
| Run 4 | 5:47 | 5:46 | +0.3% | 26th | 6:29 |
| Run 5 | 6:18 | 6:02 | +4.2% | 33th | 6:52 |
| Run 6 | 5:53 | 5:53 | -0.2% | 24th | 6:41 |
| Run 7 | 5:55 | 5:51 | +1.0% | 28th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:10 | -1.4% | 21th | 5:31 |
| Sled Push | strength | 3:08 | 3:04 | +2.1% | 27th | 3:37 |
| Sled Pull | strength | 7:27 | 5:47 | +28.5% | 63th | 7:00 |
| Burpee Broad Jump | aerobic | 4:56 | 5:42 | -13.6% | 12th | 7:07 |
| Row | aerobic | 5:28 | 5:22 | +1.7% | 33th | 5:44 |
| Farmers Carry | strength | 1:56 | 2:12 | -12.3% | 8th | 2:36 |
| Sandbag Lunges | strength | 5:22 | 4:51 | +10.5% | 40th | 5:58 |
| Wall Balls | strength | 7:23 | 6:03 | +21.8% | 50th | 7:49 |
| Total Running | running | 39:20 | 38:22 | +2.5% | 30th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength