Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
117
Total Time
1:32:38
Overall Percentile
23.2
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +38.2%
Race avg drop: +36.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 3:09 | -14.3% | 2th | 3:30 |
| Run 2 | 6:04 | 5:27 | +11.0% | 53th | 6:05 |
| Run 3 | 6:19 | 5:46 | +9.4% | 47th | 6:28 |
| Run 4 | 6:04 | 5:46 | +5.0% | 36th | 6:29 |
| Run 5 | 6:22 | 6:03 | +5.1% | 35th | 6:52 |
| Run 6 | 6:09 | 5:54 | +4.1% | 35th | 6:41 |
| Run 7 | 5:58 | 5:51 | +1.7% | 30th | 6:38 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:10 | -0.5% | 24th | 5:31 |
| Sled Push | strength | 3:04 | 3:04 | -0.2% | 24th | 3:37 |
| Sled Pull | strength | 5:26 | 5:48 | -6.5% | 16th | 7:00 |
| Burpee Broad Jump | aerobic | 6:09 | 5:43 | +7.4% | 33th | 7:07 |
| Row | aerobic | 5:24 | 5:22 | +0.4% | 27th | 5:44 |
| Farmers Carry | strength | 2:29 | 2:12 | +12.5% | 47th | 2:36 |
| Sandbag Lunges | strength | 4:23 | 4:52 | -10.0% | 14th | 5:58 |
| Wall Balls | strength | 6:12 | 6:04 | +2.0% | 27th | 7:49 |
| Total Running | running | 39:38 | 38:25 | +3.1% | 32th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength