Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
118
Total Time
1:32:50
Overall Percentile
23.4
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.0%
Race avg drop: +36.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:09 | +11.4% | 55th | 3:30 |
| Run 2 | 5:52 | 5:28 | +7.2% | 43th | 6:05 |
| Run 3 | 6:31 | 5:46 | +12.7% | 56th | 6:28 |
| Run 4 | 6:46 | 5:47 | +16.9% | 62th | 6:29 |
| Run 5 | 6:39 | 6:04 | +9.6% | 46th | 6:52 |
| Run 6 | 6:39 | 5:55 | +12.4% | 53th | 6:41 |
| Run 7 | 6:29 | 5:52 | +10.3% | 49th | 6:38 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:10 | -5.5% | 8th | 5:31 |
| Sled Push | strength | 2:27 | 3:04 | -20.5% | 3th | 3:37 |
| Sled Pull | strength | 5:14 | 5:49 | -10.2% | 14th | 7:00 |
| Burpee Broad Jump | aerobic | 6:02 | 5:44 | +4.9% | 30th | 7:07 |
| Row | aerobic | 5:03 | 5:22 | -6.2% | 6th | 5:44 |
| Farmers Carry | strength | 2:22 | 2:12 | +6.9% | 39th | 2:36 |
| Sandbag Lunges | strength | 4:36 | 4:53 | -5.8% | 19th | 5:58 |
| Wall Balls | strength | 6:32 | 6:06 | +7.0% | 33th | 7:49 |
| Total Running | running | 42:27 | 38:30 | +10.2% | 47th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength