Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
119
Total Time
1:32:53
Overall Percentile
23.6
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +36.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:09 | +0.3% | 26th | 3:30 |
| Run 2 | 9:42 | 5:28 | +77.1% | 100th | 6:05 |
| Run 3 | 6:16 | 5:47 | +8.3% | 45th | 6:28 |
| Run 4 | 5:44 | 5:47 | -1.0% | 24th | 6:29 |
| Run 5 | 6:42 | 6:04 | +10.4% | 48th | 6:52 |
| Run 6 | 6:17 | 5:55 | +6.1% | 39th | 6:41 |
| Run 7 | 6:06 | 5:52 | +3.7% | 34th | 6:38 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Specific weakness: Total Running - 14.1% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:11 | +2.2% | 34th | 5:31 |
| Sled Push | strength | 3:25 | 3:05 | +10.8% | 43th | 3:37 |
| Sled Pull | strength | 5:40 | 5:50 | -2.9% | 20th | 7:00 |
| Burpee Broad Jump | aerobic | 4:43 | 5:45 | -18.0% | 7th | 7:07 |
| Row | aerobic | 5:07 | 5:23 | -5.0% | 8th | 5:44 |
| Farmers Carry | strength | 1:54 | 2:12 | -14.2% | 6th | 2:36 |
| Sandbag Lunges | strength | 3:53 | 4:53 | -20.6% | 5th | 5:58 |
| Wall Balls | strength | 5:10 | 6:06 | -15.5% | 10th | 7:49 |
| Total Running | running | 43:57 | 38:31 | +14.1% | 55th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength