Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +31.5%
Race avg drop: +36.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 2:44 | +11.6% | 18th | 3:30 |
| Run 2 | 4:56 | 4:44 | +4.1% | 7th | 6:05 |
| Run 3 | 5:20 | 4:57 | +7.4% | 11th | 6:28 |
| Run 4 | 5:09 | 4:57 | +3.9% | 6th | 6:29 |
| Run 5 | 5:26 | 5:06 | +6.4% | 7th | 6:52 |
| Run 6 | 5:16 | 4:59 | +5.4% | 6th | 6:41 |
| Run 7 | 5:14 | 4:58 | +5.3% | 5th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 33.3% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:46 | +0.8% | 4th | 5:31 |
| Sled Push | strength | 2:55 | 2:26 | +19.7% | 16th | 3:37 |
| Sled Pull | strength | 4:26 | 4:25 | +0.1% | 2th | 7:00 |
| Burpee Broad Jump | aerobic | 4:27 | 4:06 | +8.1% | 5th | 7:07 |
| Row | aerobic | 4:57 | 4:57 | -0.0% | 4th | 5:44 |
| Farmers Carry | strength | 2:20 | 1:45 | +33.3% | 36th | 2:36 |
| Sandbag Lunges | strength | 4:03 | 3:35 | +12.7% | 7th | 5:58 |
| Wall Balls | strength | 5:01 | 4:03 | +23.4% | 8th | 7:49 |
| Total Running | running | 34:24 | 32:35 | +5.5% | 6th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength