Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
716
Total Time
1:28:33
Overall Percentile
50.5
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -2.6%
Race avg drop: -0.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:47 | -5.1% | 33th | 5:54 |
| Run 2 | 4:44 | 4:47 | -1.2% | 46th | 4:53 |
| Run 3 | 5:28 | 5:09 | +5.8% | 63th | 5:17 |
| Run 4 | 5:04 | 5:10 | -2.1% | 44th | 5:17 |
| Run 5 | 5:04 | 5:24 | -6.2% | 35th | 5:32 |
| Run 6 | 5:00 | 5:14 | -4.7% | 39th | 5:22 |
| Run 7 | 4:58 | 5:10 | -3.9% | 41th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.2% slower than expected
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:32 | +8.5% | 84th | 4:35 |
| Sled Push | strength | 2:55 | 2:34 | +13.5% | 71th | 2:39 |
| Sled Pull | strength | 6:58 | 5:11 | +34.2% | 88th | 5:22 |
| Burpee Broad Jump | aerobic | 5:30 | 5:26 | +1.2% | 52th | 5:39 |
| Row | aerobic | 5:13 | 4:52 | +6.9% | 76th | 4:56 |
| Farmers Carry | strength | 2:34 | 2:03 | +24.4% | 84th | 2:07 |
| Sandbag Lunges | strength | 3:57 | 5:03 | -21.9% | 15th | 5:14 |
| Wall Balls | strength | 9:09 | 7:54 | +15.7% | 68th | 8:18 |
| Total Running | running | 35:48 | 37:02 | -3.4% | 40th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength