Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: +19.8%
Race avg drop: +36.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:10 | +18.9% | 73th | 3:30 |
| Run 2 | 5:46 | 5:29 | +5.0% | 39th | 6:05 |
| Run 3 | 5:52 | 5:48 | +1.1% | 28th | 6:28 |
| Run 4 | 5:50 | 5:48 | +0.5% | 28th | 6:29 |
| Run 5 | 6:05 | 6:05 | -0.1% | 26th | 6:52 |
| Run 6 | 5:49 | 5:56 | -2.0% | 21th | 6:41 |
| Run 7 | 5:36 | 5:53 | -5.0% | 16th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:11 | +3.4% | 39th | 5:31 |
| Sled Push | strength | 3:08 | 3:05 | +1.2% | 27th | 3:37 |
| Sled Pull | strength | 6:39 | 5:51 | +13.5% | 46th | 7:00 |
| Burpee Broad Jump | aerobic | 6:22 | 5:47 | +10.0% | 38th | 7:07 |
| Row | aerobic | 5:35 | 5:23 | +3.5% | 43th | 5:44 |
| Farmers Carry | strength | 2:20 | 2:13 | +4.9% | 36th | 2:36 |
| Sandbag Lunges | strength | 5:10 | 4:54 | +5.1% | 34th | 5:58 |
| Wall Balls | strength | 6:55 | 6:09 | +12.4% | 40th | 7:49 |
| Total Running | running | 38:44 | 38:38 | +0.3% | 27th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength