Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
124
Total Time
1:33:13
Overall Percentile
24.6
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +38.9%
Race avg drop: +36.8%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:10 | +25.7% | 85th | 3:30 |
| Run 2 | 6:00 | 5:29 | +9.2% | 50th | 6:05 |
| Run 3 | 6:28 | 5:48 | +11.4% | 53th | 6:28 |
| Run 4 | 6:36 | 5:48 | +13.6% | 56th | 6:29 |
| Run 5 | 6:55 | 6:05 | +13.5% | 53th | 6:52 |
| Run 6 | 6:45 | 5:56 | +13.6% | 56th | 6:41 |
| Run 7 | 7:07 | 5:54 | +20.6% | 71th | 6:38 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Specific weakness: Total Running - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:11 | +4.0% | 43th | 5:31 |
| Sled Push | strength | 2:44 | 3:05 | -11.8% | 9th | 3:37 |
| Sled Pull | strength | 4:44 | 5:51 | -19.3% | 6th | 7:00 |
| Burpee Broad Jump | aerobic | 4:55 | 5:47 | -15.1% | 11th | 7:07 |
| Row | aerobic | 5:26 | 5:23 | +0.7% | 29th | 5:44 |
| Farmers Carry | strength | 2:00 | 2:13 | -10.1% | 12th | 2:36 |
| Sandbag Lunges | strength | 4:51 | 4:55 | -1.4% | 25th | 5:58 |
| Wall Balls | strength | 6:14 | 6:09 | +1.2% | 27th | 7:49 |
| Total Running | running | 43:50 | 38:39 | +13.4% | 55th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength