Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +24.4%
Race avg drop: +36.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:10 | +11.6% | 56th | 3:30 |
| Run 2 | 5:53 | 5:30 | +6.7% | 44th | 6:05 |
| Run 3 | 5:52 | 5:49 | +0.7% | 28th | 6:28 |
| Run 4 | 5:51 | 5:50 | +0.3% | 28th | 6:29 |
| Run 5 | 6:00 | 6:07 | -2.0% | 24th | 6:52 |
| Run 6 | 6:02 | 5:58 | +1.1% | 30th | 6:41 |
| Run 7 | 5:42 | 5:55 | -3.9% | 20th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:12 | -2.0% | 21th | 5:31 |
| Sled Push | strength | 3:43 | 3:07 | +19.2% | 59th | 3:37 |
| Sled Pull | strength | 6:03 | 5:54 | +2.4% | 30th | 7:00 |
| Burpee Broad Jump | aerobic | 7:22 | 5:50 | +26.1% | 59th | 7:07 |
| Row | aerobic | 5:13 | 5:24 | -3.5% | 14th | 5:44 |
| Farmers Carry | strength | 2:25 | 2:14 | +7.9% | 43th | 2:36 |
| Sandbag Lunges | strength | 4:23 | 4:57 | -11.6% | 14th | 5:58 |
| Wall Balls | strength | 7:34 | 6:13 | +21.6% | 55th | 7:49 |
| Total Running | running | 38:53 | 38:50 | +0.1% | 28th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength