Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ruvy Mandate
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
129
Total Time
1:33:54
Overall Percentile
25.7
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +29.9%
Race avg drop: +36.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:11 | +9.3% | 52th | 3:30 |
| Run 2 | 5:32 | 5:31 | +0.1% | 27th | 6:05 |
| Run 3 | 6:00 | 5:50 | +2.7% | 32th | 6:28 |
| Run 4 | 5:52 | 5:50 | +0.4% | 29th | 6:29 |
| Run 5 | 6:11 | 6:08 | +0.8% | 29th | 6:52 |
| Run 6 | 5:59 | 5:58 | +0.0% | 29th | 6:41 |
| Run 7 | 5:44 | 5:56 | -3.5% | 22th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:12 | +3.0% | 39th | 5:31 |
| Sled Push | strength | 3:52 | 3:07 | +23.6% | 67th | 3:37 |
| Sled Pull | strength | 7:06 | 5:55 | +19.8% | 57th | 7:00 |
| Burpee Broad Jump | aerobic | 6:11 | 5:51 | +5.4% | 34th | 7:07 |
| Row | aerobic | 5:40 | 5:24 | +4.7% | 49th | 5:44 |
| Farmers Carry | strength | 2:27 | 2:14 | +9.1% | 45th | 2:36 |
| Sandbag Lunges | strength | 4:47 | 4:58 | -3.9% | 23th | 5:58 |
| Wall Balls | strength | 5:41 | 6:15 | -9.1% | 16th | 7:49 |
| Total Running | running | 38:47 | 38:55 | -0.4% | 27th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength