Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.9%
Race avg drop: -0.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:27 | -4.8% | 55th | 6:05 |
| Run 2 | 5:28 | 5:20 | +2.2% | 73th | 5:02 |
| Run 3 | 6:13 | 5:44 | +8.1% | 85th | 5:24 |
| Run 4 | 6:29 | 5:48 | +11.7% | 89th | 5:27 |
| Run 5 | 6:18 | 5:57 | +5.7% | 82th | 5:35 |
| Run 6 | 6:36 | 5:52 | +12.3% | 89th | 5:30 |
| Run 7 | 6:31 | 5:49 | +11.8% | 89th | 5:27 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:11 | -2.6% | 54th | 4:05 |
| Sled Push | strength | 1:37 | 1:53 | -14.6% | 36th | 1:45 |
| Sled Pull | strength | 3:44 | 3:57 | -5.8% | 56th | 3:39 |
| Burpee Broad Jump | aerobic | 3:46 | 3:23 | +10.9% | 83th | 3:05 |
| Row | aerobic | 4:28 | 4:40 | -4.4% | 49th | 4:31 |
| Farmers Carry | strength | 1:49 | 1:48 | +0.9% | 70th | 1:40 |
| Sandbag Lunges | strength | 3:37 | 3:41 | -2.2% | 67th | 3:24 |
| Wall Balls | strength | 4:15 | 5:16 | -19.5% | 28th | 4:52 |
| Total Running | running | 43:44 | 41:03 | +6.5% | 81th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength