Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
717
Total Time
1:28:34
Overall Percentile
50.6
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -3.5%
Race avg drop: -0.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:47 | -3.9% | 36th | 5:54 |
| Run 2 | 4:56 | 4:47 | +3.0% | 58th | 4:53 |
| Run 3 | 5:21 | 5:09 | +3.5% | 58th | 5:17 |
| Run 4 | 4:54 | 5:10 | -5.4% | 35th | 5:17 |
| Run 5 | 5:08 | 5:24 | -5.0% | 38th | 5:32 |
| Run 6 | 5:13 | 5:14 | -0.5% | 49th | 5:22 |
| Run 7 | 4:55 | 5:10 | -4.9% | 39th | 5:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:32 | -2.5% | 35th | 4:35 |
| Sled Push | strength | 2:43 | 2:34 | +5.7% | 59th | 2:39 |
| Sled Pull | strength | 4:52 | 5:11 | -6.2% | 38th | 5:22 |
| Burpee Broad Jump | aerobic | 5:17 | 5:26 | -2.8% | 47th | 5:39 |
| Row | aerobic | 5:12 | 4:52 | +6.5% | 75th | 4:56 |
| Farmers Carry | strength | 2:13 | 2:03 | +7.4% | 64th | 2:07 |
| Sandbag Lunges | strength | 5:54 | 5:03 | +16.6% | 73th | 5:14 |
| Wall Balls | strength | 6:52 | 7:54 | -13.2% | 37th | 8:18 |
| Total Running | running | 36:01 | 37:02 | -2.8% | 42th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength