Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +27.8%
Race avg drop: +36.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:11 | +4.1% | 37th | 3:30 |
| Run 2 | 5:48 | 5:31 | +5.0% | 40th | 6:05 |
| Run 3 | 5:55 | 5:50 | +1.3% | 29th | 6:28 |
| Run 4 | 5:57 | 5:50 | +1.8% | 31th | 6:29 |
| Run 5 | 6:03 | 6:08 | -1.4% | 24th | 6:52 |
| Run 6 | 5:54 | 5:58 | -1.4% | 24th | 6:41 |
| Run 7 | 5:45 | 5:56 | -3.2% | 22th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.5% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:12 | -5.0% | 11th | 5:31 |
| Sled Push | strength | 3:39 | 3:07 | +16.7% | 56th | 3:37 |
| Sled Pull | strength | 7:55 | 5:55 | +33.5% | 74th | 7:00 |
| Burpee Broad Jump | aerobic | 6:05 | 5:51 | +3.7% | 31th | 7:07 |
| Row | aerobic | 5:26 | 5:24 | +0.4% | 29th | 5:44 |
| Farmers Carry | strength | 2:11 | 2:14 | -2.8% | 24th | 2:36 |
| Sandbag Lunges | strength | 4:45 | 4:58 | -4.6% | 22th | 5:58 |
| Wall Balls | strength | 7:29 | 6:15 | +19.7% | 53th | 7:49 |
| Total Running | running | 38:41 | 38:55 | -0.6% | 27th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength