Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +38.0%
Race avg drop: +36.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:11 | -7.5% | 12th | 3:30 |
| Run 2 | 5:34 | 5:31 | +0.7% | 29th | 6:05 |
| Run 3 | 5:41 | 5:50 | -2.7% | 22th | 6:28 |
| Run 4 | 5:36 | 5:50 | -4.2% | 19th | 6:29 |
| Run 5 | 6:03 | 6:08 | -1.4% | 24th | 6:52 |
| Run 6 | 6:04 | 5:59 | +1.4% | 32th | 6:41 |
| Run 7 | 5:41 | 5:56 | -4.4% | 19th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 47.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:12 | +1.0% | 32th | 5:31 |
| Sled Push | strength | 2:45 | 3:07 | -12.1% | 9th | 3:37 |
| Sled Pull | strength | 6:33 | 5:55 | +10.5% | 43th | 7:00 |
| Burpee Broad Jump | aerobic | 7:58 | 5:51 | +35.8% | 69th | 7:07 |
| Row | aerobic | 5:32 | 5:24 | +2.2% | 38th | 5:44 |
| Farmers Carry | strength | 3:19 | 2:14 | +47.6% | 90th | 2:36 |
| Sandbag Lunges | strength | 6:09 | 4:58 | +23.5% | 59th | 5:58 |
| Wall Balls | strength | 6:06 | 6:15 | -2.5% | 25th | 7:49 |
| Total Running | running | 37:36 | 38:55 | -3.4% | 19th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength