Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +35.5%
Race avg drop: +36.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:11 | +1.2% | 31th | 3:30 |
| Run 2 | 5:53 | 5:32 | +6.2% | 44th | 6:05 |
| Run 3 | 6:38 | 5:51 | +13.3% | 60th | 6:28 |
| Run 4 | 6:20 | 5:51 | +8.1% | 48th | 6:29 |
| Run 5 | 6:35 | 6:09 | +7.0% | 44th | 6:52 |
| Run 6 | 6:24 | 6:00 | +6.7% | 44th | 6:41 |
| Run 7 | 5:57 | 5:57 | -0.1% | 29th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:13 | +3.8% | 45th | 5:31 |
| Sled Push | strength | 3:58 | 3:08 | +26.3% | 71th | 3:37 |
| Sled Pull | strength | 6:39 | 5:57 | +11.7% | 46th | 7:00 |
| Burpee Broad Jump | aerobic | 5:13 | 5:53 | -11.5% | 17th | 7:07 |
| Row | aerobic | 5:18 | 5:25 | -2.2% | 19th | 5:44 |
| Farmers Carry | strength | 2:42 | 2:15 | +19.7% | 61th | 2:36 |
| Sandbag Lunges | strength | 4:26 | 5:00 | -11.4% | 16th | 5:58 |
| Wall Balls | strength | 6:00 | 6:17 | -4.6% | 22th | 7:49 |
| Total Running | running | 41:01 | 39:01 | +5.1% | 40th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength