Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +27.4%
Race avg drop: +36.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:12 | +7.3% | 49th | 3:30 |
| Run 2 | 5:24 | 5:32 | -2.7% | 22th | 6:05 |
| Run 3 | 5:54 | 5:51 | +0.6% | 29th | 6:28 |
| Run 4 | 5:36 | 5:52 | -4.6% | 19th | 6:29 |
| Run 5 | 5:43 | 6:10 | -7.3% | 15th | 6:52 |
| Run 6 | 5:31 | 6:00 | -8.2% | 13th | 6:41 |
| Run 7 | 5:44 | 5:58 | -4.0% | 22th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 64.6% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:13 | -0.5% | 27th | 5:31 |
| Sled Push | strength | 2:57 | 3:08 | -6.3% | 17th | 3:37 |
| Sled Pull | strength | 9:50 | 5:58 | +64.6% | 95th | 7:00 |
| Burpee Broad Jump | aerobic | 5:12 | 5:55 | -12.1% | 16th | 7:07 |
| Row | aerobic | 5:34 | 5:25 | +2.6% | 41th | 5:44 |
| Farmers Carry | strength | 2:22 | 2:15 | +4.7% | 39th | 2:36 |
| Sandbag Lunges | strength | 5:19 | 5:01 | +5.9% | 39th | 5:58 |
| Wall Balls | strength | 7:00 | 6:19 | +10.8% | 43th | 7:49 |
| Total Running | running | 37:18 | 39:06 | -4.6% | 18th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength