Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
718
Total Time
1:28:36
Overall Percentile
50.7
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +5.9%
Race avg drop: -0.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:47 | -3.1% | 38th | 5:54 |
| Run 2 | 4:48 | 4:47 | +0.2% | 50th | 4:53 |
| Run 3 | 5:25 | 5:10 | +4.8% | 61th | 5:17 |
| Run 4 | 5:13 | 5:10 | +0.7% | 51th | 5:17 |
| Run 5 | 5:20 | 5:24 | -1.4% | 47th | 5:32 |
| Run 6 | 5:32 | 5:14 | +5.5% | 61th | 5:22 |
| Run 7 | 5:30 | 5:10 | +6.4% | 63th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:32 | -1.8% | 40th | 4:35 |
| Sled Push | strength | 2:50 | 2:34 | +10.1% | 66th | 2:39 |
| Sled Pull | strength | 5:33 | 5:11 | +6.9% | 62th | 5:22 |
| Burpee Broad Jump | aerobic | 6:05 | 5:26 | +11.8% | 65th | 5:39 |
| Row | aerobic | 4:49 | 4:52 | -1.4% | 44th | 4:56 |
| Farmers Carry | strength | 2:05 | 2:03 | +0.9% | 52th | 2:07 |
| Sandbag Lunges | strength | 6:34 | 5:03 | +29.8% | 84th | 5:14 |
| Wall Balls | strength | 6:48 | 7:54 | -14.1% | 36th | 8:18 |
| Total Running | running | 37:25 | 37:03 | +1.0% | 51th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength