Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +44.3%
Race avg drop: +36.8%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:12 | -0.1% | 29th | 3:30 |
| Run 2 | 5:34 | 5:33 | +0.2% | 29th | 6:05 |
| Run 3 | 5:58 | 5:52 | +1.6% | 31th | 6:28 |
| Run 4 | 6:08 | 5:52 | +4.4% | 39th | 6:29 |
| Run 5 | 6:26 | 6:10 | +4.2% | 39th | 6:52 |
| Run 6 | 6:20 | 6:01 | +5.2% | 41th | 6:41 |
| Run 7 | 6:19 | 5:58 | +5.7% | 42th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.5% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:13 | +4.6% | 49th | 5:31 |
| Sled Push | strength | 3:42 | 3:09 | +17.4% | 58th | 3:37 |
| Sled Pull | strength | 7:52 | 5:58 | +31.5% | 73th | 7:00 |
| Burpee Broad Jump | aerobic | 4:57 | 5:55 | -16.5% | 12th | 7:07 |
| Row | aerobic | 5:44 | 5:25 | +5.6% | 53th | 5:44 |
| Farmers Carry | strength | 2:33 | 2:15 | +12.6% | 50th | 2:36 |
| Sandbag Lunges | strength | 5:22 | 5:01 | +6.8% | 40th | 5:58 |
| Wall Balls | strength | 5:58 | 6:19 | -5.7% | 21th | 7:49 |
| Total Running | running | 39:57 | 39:08 | +2.1% | 33th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength