Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
143
Total Time
1:34:45
Overall Percentile
28.3
Lower is faster
Athlete
Sau Lee
Hong Kong

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +34.3%
Race avg drop: +36.8%
Trend per run: +5.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:39 3:12 +13.7% 66th 3:30
Run 2 6:10 5:34 +10.8% 56th 6:05
Run 3 6:19 5:53 +7.3% 47th 6:28
Run 4 6:28 5:53 +9.7% 51th 6:29
Run 5 6:40 6:11 +7.7% 47th 6:52
Run 6 6:39 6:02 +10.2% 53th 6:41
Run 7 6:32 5:59 +9.0% 50th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:25 5:14 +3.5% 45th 5:31
Sled Push strength 3:11 3:09 +0.6% 30th 3:37
Sled Pull strength 6:09 6:00 +2.4% 33th 7:00
Burpee Broad Jump aerobic 5:51 5:57 -1.8% 26th 7:07
Row aerobic 5:27 5:26 +0.2% 31th 5:44
Farmers Carry strength 2:02 2:16 -10.5% 14th 2:36
Sandbag Lunges strength 4:43 5:02 -6.6% 21th 5:58
Wall Balls strength 5:28 6:22 -14.1% 14th 7:49
Total Running running 42:27 39:15 +8.1% 47th 43:29

How to Read This Analysis