Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +36.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 3:12 | +89.2% | 100th | 3:30 |
| Run 2 | 5:10 | 5:34 | -7.3% | 14th | 6:05 |
| Run 3 | 5:21 | 5:53 | -9.2% | 12th | 6:28 |
| Run 4 | 5:17 | 5:53 | -10.4% | 8th | 6:29 |
| Run 5 | 5:36 | 6:11 | -9.7% | 11th | 6:52 |
| Run 6 | 5:32 | 6:02 | -8.4% | 13th | 6:41 |
| Run 7 | 5:30 | 6:00 | -8.3% | 11th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:14 | +5.9% | 56th | 5:31 |
| Sled Push | strength | 4:06 | 3:10 | +29.3% | 76th | 3:37 |
| Sled Pull | strength | 7:29 | 6:01 | +24.3% | 65th | 7:00 |
| Burpee Broad Jump | aerobic | 5:51 | 5:58 | -2.0% | 26th | 7:07 |
| Row | aerobic | 5:54 | 5:26 | +8.4% | 64th | 5:44 |
| Farmers Carry | strength | 2:15 | 2:16 | -1.2% | 29th | 2:36 |
| Sandbag Lunges | strength | 4:35 | 5:03 | -9.4% | 18th | 5:58 |
| Wall Balls | strength | 7:18 | 6:23 | +14.3% | 49th | 7:49 |
| Total Running | running | 38:31 | 39:18 | -2.0% | 26th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength