Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.4%
Race avg drop: +36.8%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:13 | +2.9% | 37th | 3:30 |
| Run 2 | 5:41 | 5:35 | +1.7% | 35th | 6:05 |
| Run 3 | 6:07 | 5:54 | +3.5% | 37th | 6:28 |
| Run 4 | 6:16 | 5:54 | +6.0% | 46th | 6:29 |
| Run 5 | 6:25 | 6:12 | +3.2% | 38th | 6:52 |
| Run 6 | 6:17 | 6:03 | +3.7% | 39th | 6:41 |
| Run 7 | 6:21 | 6:00 | +5.6% | 44th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:14 | +5.2% | 53th | 5:31 |
| Sled Push | strength | 3:37 | 3:10 | +13.7% | 53th | 3:37 |
| Sled Pull | strength | 6:48 | 6:02 | +12.5% | 50th | 7:00 |
| Burpee Broad Jump | aerobic | 6:30 | 5:59 | +8.4% | 39th | 7:07 |
| Row | aerobic | 5:48 | 5:26 | +6.5% | 57th | 5:44 |
| Farmers Carry | strength | 2:34 | 2:17 | +12.4% | 52th | 2:36 |
| Sandbag Lunges | strength | 5:39 | 5:04 | +11.2% | 47th | 5:58 |
| Wall Balls | strength | 5:52 | 6:25 | -8.6% | 19th | 7:49 |
| Total Running | running | 40:26 | 39:24 | +2.6% | 36th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength